Course curriculum

  • 1

    Successful You Program

    • Welcome to The Successful You Program

    • Module 1: Successful You Program Overview

    • Why is this called the "Successful You Program"?

    • What to expect in the Successful You Program Online?

    • Successful You APP

    • Introducing The High-Value Individual

    • Energy and Emotional Management

    • Module 1: Successful You Program - Recap Tips

    • Module 1: Successful You - ASSIGNMENT
  • 2

    Module 2 - Be Your Best Self

    • Module 2: Successful You Program

    • Get To Know Your Best Self

    • Your Biggest Wealth

    • A Note About The Questions In Each Module In The Successful You Program

    • The Survival Software

    • Leave Your Comfort Zone

    • Inner Happiness From Outer Circumstances

    • Habits - The High Road To Our Best Self

    • Establishing Lasting Habits

    • Train Your Willpower Just Like You Can Train Your Biceps

    • One Good Habit Quickly Turns Into Several

    • Module 2: Be Your Best Self - Recap Tips

    • Module 2: Successful You - Good and Bad Habits List Downloadable PDF

    • Module 2: Be Your Best Self - ASSIGNMENT
  • 3

    Module 3: Your Inner World

    • The Inner Mind

    • Your Inner World

    • Positive Vs Negative Mindset

    • The Importance of Positive Thoughts

    • Self Talk

    • 15 Tips for Positive Self Talk

    • Module 3: Your Inner World - Recap Tips

    • Module 3: Your Inner World - ASSIGNMENT
  • 4

    Module 4: Who Am I?

    • Who Am I?

    • Who Am I? Assignment

    • 6 Human Needs - Article by Tony Robbins

    • What Are The 6 Basic Human Needs? Article by Tony Robbins continued

    • Need 1: Certainty

    • Need 2 : Uncertainty/Variety

    • Need 3: Significance

    • Need 4: Connection/Love

    • Need 5: Growth

    • Need 6: Contribution

    • The Importance Of Meeting The 6 Human Needs

    • 6 Human Needs Online Assessment

    • Personal Values, Attitudes and Beliefs

    • 200 Personal Values

    • Personal Beliefs

    • 5 Love Languages

    • The 5 Love Languages: Assignment

    • Personality Profiles - DiSC

    • Learning Styles - VARK Assessment

  • 5

    Module 5: The High Value Individual

    • Introducing the High-Value Individual

    • Self Confidence

    • Practical Ways to Improve Your Self Confidence and Why You Should

    • How To Build Confidence

    • Independence

    • 11 Reasons Why You Need To Be More Independent

    • Integrity

    • A Word About Courage

    • A Word About Comparisions

    • Using a Daily Journal

    • The Story About Wasu

    • Module 5: The High Value Individual - Recap Tips

    • List of Hobbies and Interests

    • Module 5: Successful You -The High Value Individual Assignment
  • 6

    Module 6: Energy Management

    • Energy Management

    • Theory of Energy

    • Energy Raisers

    • The Positive Mindset

    • The Morning Routine

    • Energy Blocks And Fears

    • Guilt and Shame

    • Grief - 6 Signs of Incomplete Grief

    • Excuses How To Stop Making Them

    • A Word About Addictions

    • The Power of The Mind

    • Module 6: Energy Management - Recap Tips

    • Module 6: Successful You - Energy Raisers - Assignment
  • 7

    Successful You Feedback Form

    • Successful You Mid-Course Feedback Form
  • 8

    Module 7: Mental Toolbox 1 - GRATITUDE

    • Introducing Your Mental Toolbox

    • 7 Common Mental Tools Everyone Should Use

    • Introduction to Gratitude

    • Positive Psychology - The Science That Makes People Happier

    • Your Gratitude

    • Gratitude Gears The Focus Towards The Good In Life

    • The Evening Routine

    • My Good Deed Today

    • Module 7: Mental Toolbox 1 - Recap Tips

    • Module 7: The Mental Toolbox 1 Gratitude Assignment
  • 9

    Module 8: Mental Toolbox 2 - GOALS, Introduction

    • The Story of The Rats

    • Introduction Mental Toolbox 2: Goals

    • Preparation and Tips Mental Toolbox 2: Goals

    • Preparation and Tips Assignment

    • Determine What Is Important To You

    • The Law Of Attraction

    • 50 Secrets of Prosperity

    • Module 8: How Did You Score? Prosperity Test
  • 10

    Module 8: Mental Toolbox 2 GOALS, Part 1: Goals Preparation

    • 7 Steps to Remove Negative Energy From Your Life

    • Why Is It Important To Learn to Better Yourself?

    • Where Are Your Thoughts – Exercise

    • Make a List Of What To Improve Yourself Assignment

    • Intentions: Setting Goals Isn't Enough

    • The Power of Setting Intentions

    • 10 Intentions to Set Your Most Authentic Life

    • What Do You Want?

    • Module 8: Setting Your Intentions Assignment

    • Why Do We Make Excuses?

    • Module 8: Making Excuses Assignment

    • Beliefs

    • Module 8: What Do You Want? Exercise

    • Ask and You Shall Receive

    • Module 8: Ask and You Shall Receive Reflection

    • The Missing Secret

    • What Are Limiting Beliefs?

    • 7 Ways To Overcome Limiting Beliefs

    • Module 8: Your Beliefs and You Questionnaire

    • Are You Clear Right Now?

    • Clearing Techniques

    • Module 8: Clearing Exercise
  • 11

    Module 8: Mental Toolbox 2 GOALS, Part 2: Setting Goals

    • How To Set Up Life Changing Goals

    • Module 8: Brainstorming Assignment

    • Organising Your Brainstorming for Your Goals

    • Goals Identify Categories - Print Out - Goals Exercise 1

    • Goals Categories - Print Out - Goals Exercise 2

    • Time To Choose Your Goals

    • Module 8: Writing Goals Assignment

    • Clearing Obstacles

    • Module 8: Clearing Obstacles Assignment

    • Pathways To Success

    • Module 8: Defining Pathways to Success Assignment

    • Goal Setting: Final Steps, Thoughts and Tips
  • 12

    Module 9: Mental Toolbox 3 - AFFIRMATIONS

    • The Importance of Affirmations

    • Positive Affirmations

    • Write Your Own Affirmations

    • 100 Affirmations for Self Improvement

    • How To Practise Affirmations In Your Everyday Life

    • Module 9: Affirmation - Recap Tips

    • Module 9: Creating Your Affirmation Personal List Assignment
  • 13

    Module 10: Mental Toolbox 4 - VISUALISATION

    • Introduction to Visualisation

    • Visualisation Techniques To Help You Reach Your Goals

    • Does Visualisation Really Work

    • How Do You Practice Visualisation in 5 Steps

    • Visualisation Techniques and Tools: Learn How To Practice Visualisation

    • Mental Rehearsal: Changing Habits Through The Power of Visualation

    • Visualise Your Goals

    • Module 10: Visualisation - Recap Tips

    • Module 10: Visualisation Assignment & Video Creation

    • Module 10 : Your Vision Board
  • 14

    Module 11: Mental Toolbox 5 - MEDITATION AND MINDFULNESS

    • Meditation and Mindfulness

    • Basic Concepts and Techniques of Meditation

    • 5 Ways To Practice Breath-Focused Meditation

    • Meditation Techniques and Tips To Get You Started

    • How To Reduce Stress With Breathing Exercises

    • What Are The Benefits and How To Practice Mindfulness

    • Impact and Tips of Mindfulness

    • Module 11: Meditation - Recap Tips

    • Module 11: Meditation Assignment
  • 15

    Module 12: Bringing It All Together

    • The Importance of Self Reflection

    • 7 Habits of Highly Effective People

    • Taking Massive Action

    • Massive Action Plans (MAPS)

    • How To Make A Massive Action Plan (MAP)

    • Module 12: Bringing It All Together Assignment

    • Successful You APP

    • The Optimist Creed

    • Recommended Readings
  • 16

    Final Successful You Feedback Form

    • Final Successful You Feedback Form